Eleanora Murer 4x20:00/3:00r row
17,684
Meters
1:20:00.0
Time
2:15.7
Pace
1044
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,778 |
| Overall Time | 1:32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 1729 |
| Drag Factor | 107 |
July 22, 2024 17:46:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,684 | 2:15.7 | 140 | 783 | 21 | |
| 20:00.0 | 4,338 | 2:18.3 | 132 | 759 | 20 | |
| 20:00.0 | 4,368 | 2:17.3 | 135 | 762 | 21 | |
| 20:00.0 | 4,418 | 2:15.8 | 140 | 780 | 22 | |
| 20:00.0 | 4,560 | 2:11.5 | 154 | 831 | 23 | |
| r94 |
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Workout Graph
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4X 20 min
app.erg.zone