Eleanora Murer v700m/1:00r...7 row
2,800
Meters
10:29.8
Time
1:52.4
Pace
196
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 17:29.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 35 |
| Stroke Count | 367 |
| Drag Factor | 96 |
July 23, 2024 06:45:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.8 | 2,800 | 1:52.4 | 246 | 1120 | 35 | |
| 2:38.1 | 700 | 1:52.9 | 243 | 1115 | 34 | |
| r: 1:00 | 49 | |||||
| 2:15.4 | 600 | 1:52.8 | 244 | 1116 | 35 | |
| r: 1:00 | 52 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 35 | |
| r: 1:00 | 45 | |||||
| 1:30.7 | 400 | 1:53.3 | 240 | 1111 | 35 | |
| r: 1:00 | 46 | |||||
| 1:07.0 | 300 | 1:51.6 | 251 | 1128 | 36 | |
| r: 1:00 | 53 | |||||
| 0:44.1 | 200 | 1:50.2 | 261 | 1142 | 37 | |
| r: 1:00 | 49 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 39 | |
| r: 1:00 | 22 | |||||
| r316 |
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Workout Graph
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7, 6, 5, 4, 3, 2, 1
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