Eleanora Murer 3x20:00/2:00r row
13,470
Meters
1:00:00.0
Time
2:13.6
Pace
804
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,526 |
| Overall Time | 1:06:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 1306 |
| Drag Factor | 107 |
July 23, 2024 19:13:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,470 | 2:13.6 | 147 | 804 | 21 | |
| 20:00.0 | 4,435 | 2:15.2 | 141 | 786 | 21 | |
| 20:00.0 | 4,470 | 2:14.2 | 145 | 798 | 22 | |
| 20:00.0 | 4,565 | 2:11.4 | 154 | 828 | 22 | |
| r56 |
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Workout Graph
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20mins
app.erg.zone