Eleanora Murer 3x20:00/2:00r row
13,408
Meters
1:00:00.0
Time
2:14.2
Pace
796
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,486 |
| Overall Time | 1:06:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 1321 |
| Drag Factor | 97 |
July 24, 2024 07:31:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,408 | 2:14.2 | 145 | 796 | 22 | |
| 20:00.0 | 4,422 | 2:15.6 | 140 | 780 | 21 | |
| 20:00.0 | 4,457 | 2:14.6 | 143 | 792 | 22 | |
| 20:00.0 | 4,529 | 2:12.4 | 151 | 816 | 23 | |
| r78 |
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Workout Graph
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20mins
app.erg.zone