Eleanora Murer 2x25:00/3:00r row
11,101
Meters
50:00.0
Time
2:15.1
Pace
657
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,156 |
| Overall Time | 56:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 1088 |
| Drag Factor | 108 |
July 24, 2024 12:20:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,101 | 2:15.1 | 142 | 788 | 21 | |
| 25:00.0 | 5,500 | 2:16.3 | 138 | 775 | 21 | |
| 25:00.0 | 5,601 | 2:13.9 | 146 | 801 | 22 | |
| r55 |
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Workout Graph
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2 X 25
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