Eleanora Murer 8x250m/1:10r row
2,000
Meters
7:09.4
Time
1:47.3
Pace
148
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 2,517 |
| Overall Time | 16:29.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 37 |
| Stroke Count | 268 |
| Drag Factor | 95 |
July 26, 2024 06:54:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.4 | 2,000 | 1:47.3 | 283 | 1240 | 37 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 38 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 37 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 37 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 38 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 38 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 38 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 36 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 37 | |
| r517 |
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250s brain training
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