Eleanora Murer 3x600m/3:00r row
1,800
Meters
6:59.2
Time
1:56.4
Pace
122
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,932 |
| Overall Time | 15:59.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 32 |
| Stroke Count | 226 |
| Drag Factor | 94 |
July 26, 2024 07:37:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.2 | 1,800 | 1:56.4 | 222 | 1047 | 32 | |
| 2:20.8 | 600 | 1:57.3 | 217 | 1022 | 33 | |
| 2:19.8 | 600 | 1:56.5 | 221 | 1055 | 32 | |
| 2:18.6 | 600 | 1:55.5 | 227 | 1064 | 32 | |
| r132 |
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600s brain training
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