Eleanora Murer 3x800m/4:00r row
2,400
Meters
9:11.8
Time
1:54.9
Pace
166
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,527 |
| Overall Time | 21:11.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 32 |
| Stroke Count | 301 |
| Drag Factor | 96 |
July 28, 2024 11:07:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.8 | 2,400 | 1:54.9 | 230 | 1083 | 32 | |
| 3:04.1 | 800 | 1:55.0 | 230 | 1075 | 33 | |
| 3:03.1 | 800 | 1:54.4 | 234 | 1101 | 33 | |
| 3:04.6 | 800 | 1:55.3 | 228 | 1072 | 32 | |
| r127 |
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Workout Graph
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800 X 3
app.erg.zone