Eleanora Murer 2x20:00/2:00r row
8,951
Meters
40:00.0
Time
2:14.0
Pace
533
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,000 |
| Overall Time | 44:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 924 |
| Drag Factor | 94 |
July 28, 2024 13:11:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,951 | 2:14.0 | 145 | 799 | 23 | |
| 20:00.0 | 4,435 | 2:15.2 | 141 | 786 | 23 | |
| 20:00.0 | 4,516 | 2:12.8 | 149 | 813 | 23 | |
| r49 |
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Workout Graph
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20mins
app.erg.zone