Eleanora Murer 4x20:00/3:00r row
17,913
Meters
1:20:00.0
Time
2:13.9
Pace
1067
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,007 |
| Overall Time | 1:32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 1727 |
| Drag Factor | 106 |
August 06, 2024 12:59:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,913 | 2:13.9 | 146 | 800 | 21 | |
| 20:00.0 | 4,382 | 2:16.9 | 136 | 768 | 21 | |
| 20:00.0 | 4,424 | 2:15.6 | 140 | 780 | 21 | |
| 20:00.0 | 4,477 | 2:14.0 | 145 | 801 | 21 | |
| 20:00.0 | 4,630 | 2:09.5 | 161 | 852 | 24 | |
| r94 |
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Workout Graph
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4X 20 min
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