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Eleanora Murer 15x250m/4:00r row

3,750

Meters

13:19.7

Time

1:46.6

Pace

284

Calories

Rest Distance1,068
Rest Time1:00:00.0
Overall Distance4,818
Overall Time1:13:19.7
Average Watts289
Calories Per Hour1278
Stroke Rate36
Stroke Count490
Drag Factor107

August 07, 2024 13:35:56

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

250 4 min rest
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:19.7 3,750 1:46.6 289 1278 36
0:53.9 250 1:47.8 279 1202 36
0:53.5 250 1:47.0 286 1278 36
0:53.3 250 1:46.6 289 1283 36
0:53.4 250 1:46.8 287 1280 36
0:53.3 250 1:46.6 289 1283 36
0:53.2 250 1:46.4 291 1285 37
0:53.2 250 1:46.4 291 1285 37
0:52.8 250 1:45.6 297 1295 37
0:53.0 250 1:46.0 294 1290 37
0:53.1 250 1:46.2 292 1288 37
0:53.6 250 1:47.2 284 1276 38
0:53.4 250 1:46.8 287 1280 36
0:53.3 250 1:46.6 289 1283 36
0:53.5 250 1:47.0 286 1278 37
0:53.4 250 1:46.8 287 1280 37
r1,068

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Workout Graph

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