Eleanora Murer 3x20:00/2:00r row
13,503
Meters
1:00:00.0
Time
2:13.3
Pace
807
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,588 |
| Overall Time | 1:06:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 1304 |
| Drag Factor | 105 |
August 08, 2024 13:31:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,503 | 2:13.3 | 148 | 807 | 21 | |
| 20:00.0 | 4,431 | 2:15.4 | 141 | 783 | 21 | |
| 20:00.0 | 4,478 | 2:13.9 | 146 | 798 | 21 | |
| 20:00.0 | 4,594 | 2:10.6 | 157 | 840 | 23 | |
| r85 |
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Workout Graph
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20mins
app.erg.zone