Eleanora Murer 4x1500m/2:00r row
6,000
Meters
23:54.0
Time
1:59.5
Pace
399
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,196 |
| Overall Time | 31:54.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 722 |
| Drag Factor | 95 |
August 09, 2024 08:56:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.0 | 6,000 | 1:59.5 | 205 | 1001 | 30 | |
| 5:58.5 | 1,500 | 1:59.5 | 205 | 1004 | 29 | |
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1010 | 30 | |
| 5:57.5 | 1,500 | 1:59.1 | 207 | 1006 | 31 | |
| 6:01.5 | 1,500 | 2:00.5 | 200 | 985 | 31 | |
| r196 |
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Workout Graph
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4x 1500
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