Eleanora Murer 3x20:00/2:00r row
13,420
Meters
1:00:00.0
Time
2:14.1
Pace
798
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,547 |
| Overall Time | 1:06:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 1277 |
| Drag Factor | 107 |
August 19, 2024 19:30:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,420 | 2:14.1 | 145 | 798 | 21 | |
| 20:00.0 | 4,402 | 2:16.3 | 138 | 774 | 20 | |
| 20:00.0 | 4,480 | 2:13.9 | 146 | 801 | 21 | |
| 20:00.0 | 4,539 | 2:12.1 | 152 | 819 | 22 | |
| r127 |
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Workout Graph
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20mins
app.erg.zone