Eleanora Murer 6x900m/1:30r row
5,400
Meters
21:15.5
Time
1:58.1
Pace
362
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,602 |
| Overall Time | 30:15.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 107 |
August 28, 2024 18:25:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.5 | 5,400 | 1:58.1 | 212 | 1021 | 29 | |
| 3:36.0 | 900 | 2:00.0 | 203 | 983 | 28 | |
| 3:34.3 | 900 | 1:59.0 | 207 | 1007 | 29 | |
| 3:32.9 | 900 | 1:58.2 | 212 | 1014 | 30 | |
| 3:32.0 | 900 | 1:57.7 | 214 | 1035 | 29 | |
| 3:30.9 | 900 | 1:57.1 | 218 | 1041 | 31 | |
| 3:29.5 | 900 | 1:56.3 | 222 | 1048 | 33 | |
| r202 |
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Workout Graph
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900s
app.erg.zone