Eleanora Murer 2x20:00/2:00r row
9,003
Meters
40:00.0
Time
2:13.2
Pace
538
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,060 |
| Overall Time | 44:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 100 |
September 02, 2024 08:43:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,003 | 2:13.2 | 148 | 807 | 22 | |
| 20:00.0 | 4,466 | 2:14.3 | 144 | 795 | 22 | |
| 20:00.0 | 4,537 | 2:12.2 | 151 | 819 | 23 | |
| r57 |
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Workout Graph
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20mins
app.erg.zone