Eleanora Murer 2x20:00/2:00r row
9,036
Meters
40:00.0
Time
2:12.8
Pace
542
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,074 |
| Overall Time | 44:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 923 |
| Drag Factor | 108 |
September 02, 2024 11:31:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,036 | 2:12.8 | 149 | 813 | 23 | |
| 20:00.0 | 4,476 | 2:14.0 | 145 | 798 | 22 | |
| 20:00.0 | 4,561 | 2:11.5 | 154 | 828 | 24 | |
| r38 |
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Workout Graph
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20mins
app.erg.zone