Eleanora Murer v1000m/3:30r...5 row
3,500
Meters
13:12.3
Time
1:53.1
Pace
247
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,795 |
| Overall Time | 30:42.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 33 |
| Stroke Count | 450 |
| Drag Factor | 104 |
September 03, 2024 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.3 | 3,500 | 1:53.1 | 241 | 1122 | 33 | |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1079 | 32 | |
| r: 3:30 | 54 | |||||
| 2:50.4 | 750 | 1:53.6 | 239 | 1119 | 33 | |
| r: 3:30 | 70 | |||||
| 2:49.2 | 750 | 1:52.8 | 244 | 1127 | 34 | |
| r: 3:30 | 99 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 35 | |
| r: 3:30 | 53 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 36 | |
| r: 3:30 | 19 | |||||
| r295 |
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Workout Graph
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