Eleanora Murer 3x20:00/2:00r row
13,499
Meters
1:00:00.0
Time
2:13.3
Pace
806
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,577 |
| Overall Time | 1:06:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 1359 |
| Drag Factor | 108 |
September 07, 2024 13:59:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,499 | 2:13.3 | 148 | 806 | 22 | |
| 20:00.0 | 4,442 | 2:15.0 | 142 | 786 | 22 | |
| 20:00.0 | 4,482 | 2:13.8 | 146 | 801 | 22 | |
| 20:00.0 | 4,575 | 2:11.1 | 155 | 831 | 24 | |
| r78 |
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Workout Graph
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20mins
app.erg.zone