Eleanora Murer 3x20:00/2:00r row
13,430
Meters
1:00:00.0
Time
2:14.0
Pace
799
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,545 |
| Overall Time | 1:06:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 1317 |
| Drag Factor | 107 |
September 16, 2024 15:26:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,430 | 2:14.0 | 145 | 799 | 22 | |
| 20:00.0 | 4,428 | 2:15.5 | 141 | 783 | 21 | |
| 20:00.0 | 4,472 | 2:14.1 | 145 | 798 | 22 | |
| 20:00.0 | 4,529 | 2:12.4 | 151 | 816 | 24 | |
| r115 |
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Workout Graph
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20mins
app.erg.zone