Eleanora Murer 3x800m/3:00r row
2,400
Meters
9:09.3
Time
1:54.4
Pace
167
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,587 |
| Overall Time | 18:09.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 34 |
| Stroke Count | 318 |
| Drag Factor | 106 |
September 18, 2024 04:50:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.3 | 2,400 | 1:54.4 | 234 | 1094 | 34 | |
| 3:02.3 | 800 | 1:53.9 | 237 | 1105 | 35 | |
| 3:02.1 | 800 | 1:53.8 | 237 | 1107 | 35 | |
| 3:04.8 | 800 | 1:55.5 | 227 | 1071 | 34 | |
| r187 |
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3X 800
app.erg.zone