Eleanora Murer 2x5000m/2:00r row
10,000
Meters
44:12.0
Time
2:12.6
Pace
601
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,087 |
| Overall Time | 48:12.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 107 |
September 18, 2024 18:19:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:12.0 | 10,000 | 2:12.6 | 150 | 815 | 22 | |
| 22:27.4 | 5,000 | 2:14.7 | 143 | 790 | 22 | |
| 21:44.6 | 5,000 | 2:10.4 | 158 | 841 | 24 | |
| r87 |
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Workout Graph
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2 X 5k
app.erg.zone