Eleanora Murer v6000m/3:00r...3 row
15,000
Meters
1:06:01.3
Time
2:12.0
Pace
904
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,105 |
| Overall Time | 1:15:01.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 1494 |
| Drag Factor | 107 |
September 23, 2024 19:16:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:01.3 | 15,000 | 2:12.0 | 152 | 821 | 22 | |
| 26:42.2 | 6,000 | 2:13.5 | 147 | 804 | 21 | |
| r: 3:00 | 60 | |||||
| 22:02.5 | 5,000 | 2:12.2 | 151 | 819 | 22 | |
| r: 3:00 | 29 | |||||
| 17:16.7 | 4,000 | 2:09.5 | 161 | 850 | 25 | |
| r: 3:00 | 16 | |||||
| r105 |
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Workout Graph
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