Eleanora Murer 3x900m/4:00r row
2,700
Meters
10:16.6
Time
1:54.1
Pace
189
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,918 |
| Overall Time | 22:16.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 34 |
| Stroke Count | 352 |
| Drag Factor | 105 |
September 24, 2024 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.6 | 2,700 | 1:54.1 | 235 | 1103 | 34 | |
| 3:26.1 | 900 | 1:54.5 | 233 | 1100 | 34 | |
| 3:25.7 | 900 | 1:54.2 | 235 | 1102 | 34 | |
| 3:24.7 | 900 | 1:53.7 | 238 | 1107 | 35 | |
| r218 |
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Workout Graph
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3 X 900
app.erg.zone