Eleanora Murer v6000m/3:00r...3 row
15,000
Meters
1:06:44.7
Time
2:13.4
Pace
896
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,103 |
| Overall Time | 1:15:44.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 1484 |
| Drag Factor | 106 |
October 09, 2024 17:50:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:44.7 | 15,000 | 2:13.4 | 147 | 805 | 22 | |
| 27:00.3 | 6,000 | 2:15.0 | 142 | 788 | 21 | |
| r: 3:00 | 71 | |||||
| 22:18.2 | 5,000 | 2:13.8 | 146 | 801 | 22 | |
| r: 3:00 | 15 | |||||
| 17:26.2 | 4,000 | 2:10.7 | 156 | 836 | 24 | |
| r: 3:00 | 17 | |||||
| r103 |
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Workout Graph
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