Eleanora Murer 2x20:00/2:00r row
9,059
Meters
40:00.0
Time
2:12.4
Pace
545
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,145 |
| Overall Time | 44:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 107 |
October 14, 2024 13:54:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,059 | 2:12.4 | 151 | 817 | 21 | |
| 20:00.0 | 4,491 | 2:13.6 | 147 | 804 | 21 | |
| 20:00.0 | 4,568 | 2:11.3 | 154 | 831 | 22 | |
| r86 |
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Workout Graph
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