Eleanora Murer 8x900m/1:30r row
7,200
Meters
28:37.1
Time
1:59.2
Pace
480
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,712 |
| Overall Time | 40:37.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 30 |
| Stroke Count | 867 |
| Drag Factor | 107 |
October 16, 2024 17:58:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.1 | 7,200 | 1:59.2 | 206 | 1006 | 30 | |
| 3:36.6 | 900 | 2:00.3 | 201 | 980 | 28 | |
| 3:35.1 | 900 | 1:59.5 | 205 | 1004 | 29 | |
| 3:34.6 | 900 | 1:59.2 | 207 | 1006 | 30 | |
| 3:34.2 | 900 | 1:59.0 | 208 | 1008 | 31 | |
| 3:35.1 | 900 | 1:59.5 | 205 | 1004 | 31 | |
| 3:34.7 | 900 | 1:59.2 | 206 | 1006 | 31 | |
| 3:34.7 | 900 | 1:59.2 | 206 | 1006 | 31 | |
| 3:32.1 | 900 | 1:57.8 | 214 | 1035 | 32 | |
| r512 |
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Workout Graph
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8 X 900
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