Eleanora Murer 6x900m/1:00r row
5,400
Meters
21:21.0
Time
1:58.6
Pace
361
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,652 |
| Overall Time | 27:21.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 105 |
October 22, 2024 18:26:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.0 | 5,400 | 1:58.6 | 210 | 1014 | 30 | |
| 3:35.3 | 900 | 1:59.6 | 205 | 1003 | 31 | |
| 3:33.4 | 900 | 1:58.5 | 210 | 1012 | 31 | |
| 3:33.5 | 900 | 1:58.6 | 210 | 1011 | 30 | |
| 3:33.3 | 900 | 1:58.5 | 210 | 1012 | 31 | |
| 3:33.5 | 900 | 1:58.6 | 210 | 1011 | 31 | |
| 3:31.9 | 900 | 1:57.7 | 215 | 1036 | 32 | |
| r252 |
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Workout Graph
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6 X 900
app.erg.zone