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Eleanora Murer 15x250m/4:00r row

3,750

Meters

13:18.1

Time

1:46.4

Pace

284

Calories

Rest Distance1,061
Rest Time1:00:00.0
Overall Distance4,811
Overall Time1:13:18.1
Average Watts290
Calories Per Hour1281
Stroke Rate37
Stroke Count500
Drag Factor106

October 24, 2024 19:10:24

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

250 4 min rest
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:18.1 3,750 1:46.4 290 1281 37
0:54.1 250 1:48.2 276 1197 36
0:53.5 250 1:47.0 286 1278 37
0:53.4 250 1:46.8 287 1280 37
0:53.1 250 1:46.2 292 1288 38
0:53.5 250 1:47.0 286 1278 38
0:53.0 250 1:46.0 294 1290 37
0:53.0 250 1:46.0 294 1290 37
0:53.3 250 1:46.6 289 1283 37
0:52.9 250 1:45.8 296 1293 37
0:52.9 250 1:45.8 296 1293 36
0:52.8 250 1:45.6 297 1295 38
0:53.2 250 1:46.4 291 1285 37
0:52.9 250 1:45.8 296 1293 37
0:52.8 250 1:45.6 297 1295 37
0:53.6 250 1:47.2 284 1276 37
r1,061

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Workout Graph

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