Eleanora Murer 3x667m/3:00r row
2,001
Meters
7:25.9
Time
1:51.4
Pace
143
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,150 |
| Overall Time | 16:25.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 34 |
| Stroke Count | 256 |
| Drag Factor | 105 |
October 31, 2024 21:49:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.9 | 2,001 | 1:51.4 | 253 | 1154 | 34 | |
| 2:30.5 | 667 | 1:52.8 | 244 | 1124 | 33 | |
| 2:28.2 | 667 | 1:51.0 | 255 | 1165 | 35 | |
| 2:27.2 | 667 | 1:50.3 | 261 | 1173 | 35 | |
| r149 |
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3X 667
app.erg.zone