Eleanora Murer 2x20:00/2:00r row
9,205
Meters
40:00.0
Time
2:10.3
Pace
562
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,262 |
| Overall Time | 44:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 918 |
| Drag Factor | 108 |
November 01, 2024 10:16:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,205 | 2:10.3 | 158 | 843 | 23 | |
| 20:00.0 | 4,525 | 2:12.5 | 150 | 816 | 21 | |
| 20:00.0 | 4,679 | 2:08.2 | 166 | 870 | 25 | |
| r57 |
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Workout Graph
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