Eleanora Murer v700m/1:00r...7 row
2,800
Meters
10:15.1
Time
1:49.8
Pace
203
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 17:15.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 35 |
| Stroke Count | 368 |
| Drag Factor | 106 |
November 06, 2024 17:18:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.1 | 2,800 | 1:49.8 | 264 | 1188 | 35 | |
| 2:37.1 | 700 | 1:52.2 | 248 | 1145 | 34 | |
| r: 1:00 | 52 | |||||
| 2:13.5 | 600 | 1:51.2 | 254 | 1159 | 35 | |
| r: 1:00 | 47 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 36 | |
| r: 1:00 | 39 | |||||
| 1:26.9 | 400 | 1:48.6 | 273 | 1201 | 37 | |
| r: 1:00 | 42 | |||||
| 1:04.6 | 300 | 1:47.6 | 280 | 1226 | 37 | |
| r: 1:00 | 49 | |||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1267 | 38 | |
| r: 1:00 | 52 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 44 | |
| r: 1:00 | 23 | |||||
| r304 |
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Workout Graph
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7, 6, 5, 4, 3, 2, 1
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