Eleanora Murer 10x1:40/1:00r row
4,405
Meters
16:40.0
Time
1:53.5
Pace
306
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,862 |
| Overall Time | 26:40.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 34 |
| Stroke Count | 572 |
| Drag Factor | 109 |
November 11, 2024 16:09:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,405 | 1:53.5 | 239 | 1101 | 34 | |
| 1:40.0 | 440 | 1:53.6 | 239 | 1116 | 32 | |
| 1:40.0 | 441 | 1:53.3 | 240 | 1116 | 32 | |
| 1:40.0 | 444 | 1:52.6 | 245 | 1116 | 34 | |
| 1:40.0 | 445 | 1:52.3 | 247 | 1116 | 34 | |
| 1:40.0 | 446 | 1:52.1 | 248 | 1152 | 35 | |
| 1:40.0 | 444 | 1:52.6 | 245 | 1116 | 35 | |
| 1:40.0 | 441 | 1:53.3 | 240 | 1116 | 35 | |
| 1:40.0 | 432 | 1:55.7 | 226 | 1044 | 35 | |
| 1:40.0 | 432 | 1:55.7 | 226 | 1044 | 35 | |
| 1:40.0 | 438 | 1:54.1 | 235 | 1080 | 37 | |
| r457 |
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10X 1.40
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