Eleanora Murer 2x20:00/2:00r row
9,127
Meters
40:00.0
Time
2:11.4
Pace
552
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,205 |
| Overall Time | 44:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 920 |
| Drag Factor | 120 |
November 12, 2024 16:32:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,127 | 2:11.4 | 154 | 828 | 23 | |
| 20:00.0 | 4,538 | 2:12.2 | 151 | 819 | 23 | |
| 20:00.0 | 4,588 | 2:10.7 | 156 | 837 | 23 | |
| r78 |
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Workout Graph
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