Eleanora Murer v6000m/3:00r...4 row
18,000
Meters
1:19:55.1
Time
2:13.1
Pace
1078
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,130 |
| Overall Time | 1:31:55.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 1809 |
| Drag Factor | 105 |
November 17, 2024 13:26:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:55.1 | 18,000 | 2:13.1 | 148 | 809 | 22 | |
| 26:55.9 | 6,000 | 2:14.6 | 143 | 793 | 22 | |
| r: 3:00 | 38 | |||||
| 22:18.9 | 5,000 | 2:13.8 | 146 | 801 | 22 | |
| r: 3:00 | 59 | |||||
| 17:43.1 | 4,000 | 2:12.8 | 149 | 812 | 23 | |
| r: 3:00 | 18 | |||||
| 12:57.2 | 3,000 | 2:09.5 | 161 | 852 | 25 | |
| r: 3:00 | 15 | |||||
| r130 |
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Workout Graph
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