Eleanora Murer 3x20:00/2:00r row
13,529
Meters
1:00:00.0
Time
2:13.0
Pace
811
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,660 |
| Overall Time | 1:06:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 1341 |
| Drag Factor | 111 |
November 18, 2024 17:31:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,529 | 2:13.0 | 149 | 811 | 22 | |
| 20:00.0 | 4,462 | 2:14.4 | 144 | 795 | 22 | |
| 20:00.0 | 4,498 | 2:13.3 | 147 | 807 | 22 | |
| 20:00.0 | 4,570 | 2:11.2 | 155 | 831 | 23 | |
| r131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20mins
app.erg.zone