Eleanora Murer 12x500m/1:30r row
6,000
Meters
22:51.4
Time
1:54.2
Pace
416
Calories
| Rest Distance | 838 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,838 |
| Overall Time | 40:51.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 33 |
| Stroke Count | 758 |
| Drag Factor | 105 |
November 21, 2024 18:48:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.4 | 6,000 | 1:54.2 | 234 | 1092 | 33 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 30 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 31 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 31 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 32 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 32 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 33 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 33 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 34 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 35 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 36 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 36 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 37 | |
| r838 |
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Workout Graph
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12 X 500
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