Eleanora Murer 3x20:00/2:00r row
13,750
Meters
1:00:00.0
Time
2:10.9
Pace
836
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,813 |
| Overall Time | 1:06:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 1453 |
| Drag Factor | 93 |
November 22, 2024 06:25:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,750 | 2:10.9 | 156 | 836 | 24 | |
| 20:00.0 | 4,534 | 2:12.3 | 151 | 819 | 23 | |
| 20:00.0 | 4,556 | 2:11.6 | 153 | 825 | 24 | |
| 20:00.0 | 4,660 | 2:08.7 | 164 | 864 | 25 | |
| r63 |
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Workout Graph
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20mins
app.erg.zone