Eleanora Murer 2x8:00/1:00r row
2,736
Meters
11:25.7
Time
2:05.3
Pace
173
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,787 |
| Overall Time | 13:25.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 101 |
November 24, 2024 12:16:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.7 | 2,736 | 2:05.3 | 178 | 908 | 28 | |
| 8:00.0 | 1,921 | 2:04.9 | 179 | 915 | 28 | |
| 3:25.7 | 815 | 2:06.1 | 174 | 892 | 28 | |
| r51 |
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Workout Graph
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5X 8 min
app.erg.zone