Eleanora Murer 8x250m/1:10r row
2,000
Meters
7:04.2
Time
1:46.0
Pace
150
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 2,479 |
| Overall Time | 16:24.2 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 37 |
| Stroke Count | 268 |
| Drag Factor | 92 |
November 26, 2024 19:15:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.2 | 2,000 | 1:46.0 | 293 | 1272 | 37 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 35 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1208 | 36 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 37 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 37 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 39 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 39 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 40 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 40 | |
| r479 |
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250s brain training
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