Eleanora Murer 2x20:00/2:00r row
6,694
Meters
30:01.4
Time
2:14.5
Pace
396
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,703 |
| Overall Time | 34:01.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 102 |
November 27, 2024 13:27:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 6,694 | 2:14.5 | 144 | 791 | 22 | |
| 20:00.0 | 4,445 | 2:14.9 | 142 | 789 | 22 | |
| 10:01.4 | 2,249 | 2:13.7 | 146 | 796 | 22 | |
| r9 |
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Workout Graph
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20mins
app.erg.zone