Eleanora Murer v500m/2:00r...9 row
8,500
Meters
33:41.4
Time
1:58.9
Pace
566
Calories
| Rest Distance | 753 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 9,253 |
| Overall Time | 59:41.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 31 |
| Stroke Count | 1046 |
| Drag Factor | 92 |
December 04, 2024 06:26:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:41.4 | 8,500 | 1:58.9 | 208 | 1008 | 31 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 32 | |
| r: 2:00 | 95 | |||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 30 | |
| r: 3:00 | 95 | |||||
| 6:02.9 | 1,500 | 2:00.9 | 198 | 972 | 30 | |
| r: 4:00 | 94 | |||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 31 | |
| r: 3:00 | 84 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 34 | |
| r: 2:00 | 96 | |||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 30 | |
| r: 3:00 | 87 | |||||
| 6:05.9 | 1,500 | 2:01.9 | 193 | 954 | 30 | |
| r: 4:00 | 104 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 32 | |
| r: 3:00 | 78 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 37 | |
| r: 2:00 | 20 | |||||
| r753 |
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Workout Graph
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Twin peaks
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