Eleanora Murer 3x20:00/2:00r row
13,504
Meters
1:00:00.0
Time
2:13.2
Pace
808
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,634 |
| Overall Time | 1:06:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 1441 |
| Drag Factor | 102 |
December 14, 2024 11:47:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,504 | 2:13.2 | 148 | 808 | 24 | |
| 20:00.0 | 4,428 | 2:15.5 | 141 | 783 | 23 | |
| 20:00.0 | 4,482 | 2:13.8 | 146 | 801 | 24 | |
| 20:00.0 | 4,594 | 2:10.6 | 157 | 840 | 25 | |
| r130 |
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Workout Graph
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20mins
app.erg.zone