Eleanora Murer 3x20:00/2:00r row
13,381
Meters
1:00:00.0
Time
2:14.5
Pace
794
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,526 |
| Overall Time | 1:06:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 1316 |
| Drag Factor | 101 |
December 15, 2024 18:35:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,381 | 2:14.5 | 144 | 794 | 21 | |
| 20:00.0 | 4,412 | 2:15.9 | 139 | 777 | 21 | |
| 20:00.0 | 4,455 | 2:14.6 | 143 | 792 | 22 | |
| 20:00.0 | 4,514 | 2:12.9 | 149 | 813 | 22 | |
| r145 |
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Workout Graph
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20mins
app.erg.zone