Eleanora Murer v30:00/2:00r...3 row
16,636
Meters
1:15:00.0
Time
2:15.2
Pace
983
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,762 |
| Overall Time | 1:21:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 1742 |
| Drag Factor | 91 |
December 16, 2024 06:36:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,636 | 2:15.2 | 141 | 786 | 23 | |
| 30:00.0 | 6,680 | 2:14.7 | 143 | 792 | 23 | |
| r: 2:00 | 64 | |||||
| 25:00.0 | 5,529 | 2:15.6 | 140 | 782 | 24 | |
| r: 2:00 | 49 | |||||
| 20:00.0 | 4,426 | 2:15.5 | 140 | 783 | 24 | |
| r: 2:00 | 13 | |||||
| r126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 25 20 15
app.erg.zone