Eleanora Murer 3x20:00/2:00r row
13,304
Meters
1:00:00.0
Time
2:15.2
Pace
786
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,386 |
| Overall Time | 1:06:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 1315 |
| Drag Factor | 102 |
December 23, 2024 11:13:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,304 | 2:15.2 | 141 | 786 | 22 | |
| 20:00.0 | 4,416 | 2:15.8 | 140 | 780 | 21 | |
| 20:00.0 | 4,435 | 2:15.2 | 141 | 786 | 22 | |
| 20:00.0 | 4,453 | 2:14.7 | 143 | 792 | 23 | |
| r82 |
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Workout Graph
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20mins
app.erg.zone