Eleanora Murer 3x1000m/5:00r row
3,000
Meters
11:41.9
Time
1:56.9
Pace
203
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,154 |
| Overall Time | 26:41.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 33 |
| Stroke Count | 391 |
| Drag Factor | 102 |
December 28, 2024 09:37:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.9 | 3,000 | 1:56.9 | 219 | 1041 | 33 | |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1048 | 33 | |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 34 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 33 | |
| r154 |
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Workout Graph
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3X 1k
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