Eleanora Murer 3x750m/3:00r row
2,250
Meters
8:40.0
Time
1:55.5
Pace
154
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,408 |
| Overall Time | 17:40.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 34 |
| Stroke Count | 293 |
| Drag Factor | 104 |
January 14, 2025 17:54:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 2,250 | 1:55.5 | 227 | 1066 | 34 | |
| 2:52.6 | 750 | 1:55.0 | 230 | 1084 | 34 | |
| 2:53.4 | 750 | 1:55.6 | 227 | 1058 | 34 | |
| 2:54.0 | 750 | 1:56.0 | 224 | 1055 | 34 | |
| r158 |
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Workout Graph
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3 X 750
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