Eleanora Murer 3x20:00/2:00r row
13,255
Meters
1:00:00.0
Time
2:15.7
Pace
779
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,381 |
| Overall Time | 1:06:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 1404 |
| Drag Factor | 102 |
January 15, 2025 18:20:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,255 | 2:15.7 | 140 | 779 | 23 | |
| 20:00.0 | 4,365 | 2:17.4 | 135 | 762 | 23 | |
| 20:00.0 | 4,422 | 2:15.6 | 140 | 780 | 23 | |
| 20:00.0 | 4,468 | 2:14.2 | 145 | 795 | 24 | |
| r126 |
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Workout Graph
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20mins
app.erg.zone