Eleanora Murer 3x20:00/2:00r row
13,492
Meters
1:00:00.0
Time
2:13.4
Pace
806
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,609 |
| Overall Time | 1:06:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 1344 |
| Drag Factor | 106 |
January 21, 2025 13:12:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,492 | 2:13.4 | 147 | 806 | 22 | |
| 20:00.0 | 4,456 | 2:14.6 | 143 | 792 | 22 | |
| 20:00.0 | 4,477 | 2:14.0 | 145 | 798 | 22 | |
| 20:00.0 | 4,560 | 2:11.5 | 154 | 828 | 23 | |
| r117 |
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Workout Graph
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20mins
app.erg.zone